Your well-being is important. These free daily meditation sessions will help you find some balance.
Note that this webinar is delivered by Anis Qizilbash in partnership with the British Library Business & IP Centre.
The seemingly endless stress going on in the world can really take a toll on your wellbeing, leaving you feeling fearful, exhausted, and not particularly productive or creative.
You will learn simple techniques which can help you to focus your mind, leaving you feeling calm, relaxed and ready for a productive day in your startup or freelancing business.
These sessions are perfect for beginners or if you’ve done a bit of meditation, but you’re looking for a new, live guided session, to refresh your habit.
What people have said about working with Anis:
- ‘Morning meditations with you is a key feature of my lockdown daily routine and very much appreciated.’
- ‘Stilled the monkey-mind! You helped calm my irritability with others, especially noisy neighbours! Thank you for making the Covid-19 situation less awful.’
- ‘Feeling happier and better prepared for each day. Thank you!’
- ‘Brilliant, calming and nourishing. Thank you!’
This is a 2 week schedule of daily meditations, starting on Friday 15 January. They are only 15mins and so ideal to slot into your morning routine. If you want to start your day feel refreshed and ready to create your day, register here to receive the link to the join once you have signed up. If you can’t attend live, you will receive a link to watch the replay before the end of each day.
Please note this is an online webinar. You do not need to come into the library to attend.Make a booking